After you have learned the exercises in ABS Base, you can advance to the following sequence. These more complex exercises require stabilization of the spine which activates the “core muscles”. Coordination of the leg movements is an additional challenge which, in addition to toning the legs and thighs, requires increased concentration.
Master Instructor Linda Foster Rome, Italy
Linda Foster MOVES
Lezioni online e in studio su appuntamento
Lessons online or in studio by appointment
Workshops una volta al mese in studio.
Worshops in studio once a month.