Linda offers workshops and Masterclasses in both Pilates and Fitness formats: for more information or to book a Workshop please contact Linda by email: info@lindafostermoves.com

Pilates Format

• Classical Pilates including all apparatus
• Pilates Mat
• Pilates Cross Training
• Pilates Dance

Fitness Format

• Total Body Conditioning : Linda’s original aerobics fitness class that started a Revolution! It rocks!

MindBody Format

• MindBody Stretch: Unity of mind and body through a combination of dance stretch, Pilates, yoga, and guided visual imagery to a musical background.