The 60 minute workout includes modern and classical ballet exercises at the barre to strengthen and lengthen the muscles of the legs, thighs and hips.

Floor work incudes the basic Pilates Mat exercises such as the Hundred, Rollup, Spine Stretch Forward, Side-Kick Series, and others which strengthen and flatten the abdominals, decompress the spine, correct postural imbalances, increase flexibility.

The sustained flowing movement auments stamina and centers the body while quieting the mind. As a result the lesson reduces psychological stress and enhances energy levels.