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04/03/2006
How to Choose a Personal Trainer

29/01/2006
IL PERSONAL TRAINER VISTO SECONDO LINDA

27/11/2005
LA STAMPA PARLA DI LINDA/PRESS CUTTINGS

22/08/2006 - Linda Foster : American Know-How and Italian Style

WELCOME TO THE OFFICIAL SITE OF LINDA FOSTER Sign up for Linda's Newsletter, or search the site for information regarding classes, tips for getting shape and for finding greater balance between the body and mind. !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! After having acquired experience as a professional dancer and chorographer in Los Angeles, Linda Foster moved to Rome where she combined American Know-How with Italian Style to found the first personal training organization in Italy. Through her unique inter-disciplinary approach to teaching movement Linda quickly became known as the top "body-stylist" in Italy, training diverse individuals of all ages, including well-known personalities from the world of cinema/television, politicians, heads of industry, and members of the Italian aristocracy. Combining her passion for art, her love of dance, and her degree in psychology, Linda has developed an approach which involves both the body and the mind in a fun, challenging, and creative workout which enables all types of students to embrace positive lifestyle changes. Her goal, whether as a dance teacher, trainer, or educator, is to positively transform her students both psychologically and physically.

03/05/2009
TESTIMONIALS: HO IMPARATO AD USARE IL RESPIRO E LA MENTE PER CONTROLLARE IL CORPO/I learned to use the breath and the mind to control the body/

09/03/2006
TESTIMONIALS:

30/01/2006
TESTIMONIALS:

10/12/2005 - LA GINNASTICA PILATES

"Un corpo stabile e tonico. A questo lavorano gli esercizi e le macchine messe a punto da Joseph Pilates, un autodidatta tedesco trapiantato negli USA circa 50 anni fa. "Il lavoro che si fa e' tutto improntato all'armonia," spiega Linda Foster che a Roma pratica il Pilates: "Gli sforzi non sono mai eccessivi e per questo e' adatto a tutte le eta'." L'ESPRESSO N. 44 anno 2003

01/02/2007 - WHY MOVEMENT IS GOOD FOR YOUR BRAIN., YOUR MOOD, AND YOUR OVERALL HEALTH..

Do you feel like you simply do not have time to exercise? Are other activities more important?
Is it more important to study in order to develop your intelligence?
Consider these research findings...

09/03/2006 - EXERCISE AND AGING: RESEARCH SUGGESTS EXERCISE MAY PREVENT SENILITY

Various research and scientific studies suggest that people who exercise are less likely to develop Alzheimer's disease and other types of dementia!

20/02/2006 - COM'E` APPIATTIRE E TONIFICARE LA PANCIA

Piu` che per ogni altro gruppo muscolare, la chiave per ottenere addominali allungati e tesi sta in un'esecuzione tecnicamente precisa.

LA BUONA NOTIZIA: non e` necessario effettuare molte ripetizioni per rafforzare e quindi appiattire la pancia...VEDI "Fitness On-Line"

22/01/2006 - UNO SPORT PERICOLOSO: IL SALTO DEL PASTO!

Mangiare poco o niente, oppure seguire una dieta ferrea non sono gli unici metodi consigliabili per dimagrire. Bisogna associare sempre una attenta attivita' fisica che non faccia "diminuire" il peso dei muscoli assieme al grasso.
Ecco la ricetta per perdere gradualmente, ma sicuramente, il peso superfluo, e raggiungere e conservare nel tempo una composizione corporea equilibrata!

30/11/2005 - EQUESTRIAN SPORTS AND EXERCISE

Linda's passion for riding has lead her to develop a program specific to equestrian sports.
She has put together a series of exercises which increase strength in the abdominals, back extensors, and thighs while maintaining adeguate flexibility; all factors in supporting a balanced, safe "seat" while riding.

A strong balanced body also supports the stamina, ie. cardiovascular resistance necessary to support correct posture and a strong center so that the rider does not depend on contact with the reins to keep his/her balance. "Riding the horse's mouth" is often corrected not only by hours of lessons, but by an efficient exercise regime as well.

You owe it to your horse to train your own muscles in order to save his on the trail or in the show-ring.